Healthy eating guidelines can help with weight control because a nutritious diet will help you to feel fuller and more energized for longer than processed foods. If your diet provides your body with enough energy you won’t crave as much food. Also providing your body with the necessary vitamins and minerals will help to reduce food cravings.
Healthy eating has many benefits and can help prevent heart disease, diabetes, loss in bone density, some cancers. It can even help depression that may be cause by a poor diet so there are good factual reasons to eat well.
* Use Your Plate as a Guide to Eating Healthy
An easy tool to help you to eat healthy and control weight is by using your plate as a guide. Divide it into two halves. Fill one half with vegetables and/or fruit and the other half with equal amounts of carbohydrates and a protein food with Phen24.
How to divide your plate?
½ Non starchy vegetables and/or fruit
¼ Lean protein
Plus a small amount of healthy fats
This combination will help keep you energized for longer. We want to keep your energy levels up for as long as we can so you will feel satisfied with what you have eaten and less inclined to overeat. The fiber in the fruit and vegetables will fill you up more and for longer. Even when I choose to have my favorite junk food of fish & chips or when I eat out at a restaurant I fill half the plate with vegetables.
You don’t need to be a perfectionist with your eating. There is room in a healthy diet for your favorite junk foods now and again. When we deprive ourselves of the foods we love we will break out and reject our healthy eating guidelines.
A healthy diet is the best way to control your weight rather than stringent calorie reduction. When you reduce your calories you crave food more and this will increase the likelihood of overeating caused by hunger. The drive to eat is extremely strong when our body thinks it is starving.
Healthier eating doesn’t mean you have to eat bland food either. I never eat foods I don’t like. Good healthy food can taste great with a bit of imagination.
You don’t need to be a perfectionist with this, it is not a diet, this is just healthy eating guidelines towards more nutritious eating that will keep you energized and physically satisfied for longer. The goal with our eating is to find a way to eat that helps to reduce food cravings, helps us to feel satisfied for longer and yet doesn’t leave us feeling deprived of our favorite foods.
Healthy Living Tips for Fitness and Fun
* Know Why You Want to Be More Active
Our body requires activity for it to be healthy. Physical activity reduces the risks of many chronic diseases. It increases heart and lung health, increases bone density and strength helping to prevent osteoporosis, lowers blood sugar levels, lowers cholesterol, lowers blood pressure, improves circulation, improves muscle tone and strength, improves flexibility and it improves the immune system, helping to make you more resistant to colds . It also produces endorphin’s that make you feel good and rids the body of stress chemicals and it increases energy levels. Furthermore it increases metabolism so you burn more calories, sometime for hours after your activity. If you do resistance training for your activity, your metabolism is increased permanently around the clock due to the increase in muscle tissue. As we all know there are plenty of benefits to activity.
* Do Exercise You Enjoy
Healthy living doesn’t have to involve going to the gym everyday or going jogging (I hate jogging, never do it, never will!), doing high impact aerobics or doing activity you hate. We need to stop looking at activity as a form of punishment and instead look at it as a source of fun. Our goal is to try to find some form of activity or movement that is enjoyable and that is fun to do. If you absolutely can’t stand an activity you are much less likely to stick to it than one that leaves you feeling good because you enjoy it. Try some different activities. You won’t know unless you try it. You may actually enjoy it. Perhaps dancing to your favorite music in the lounge or at a club, gardening is an activity, even table tennis can be active, golf includes some walking, cycling, tennis, swimming, walking the dog, walking is a great form of exercise. All activity is beneficial. It is never too late to start being more active. The main ingredient to our activity is we need to make it fun.
* Start Off At a Comfortable Level
Also, it is important to start at a level that is comfortable and doesn’t leave you sore and stiff or doesn’t leave you puffed and out of breath. Take it easy as you start off. If you decide to take up walking start with a small distance and at a leisurely and enjoyable pace. We are working at lifetime goals so we want to make activity a habit. We only make habits that we enjoy. You can pick up the pace later as you become fitter and it becomes comfortable to do so.
* Do Exercise with a Companion
Healthy living involves companionship; often we think we don’t have enough time for activity due to commitments to family and friends. But we can incorporate the family and friend time with activity. So go for a walk with a friend. It may help to motivate you. Support and encourage each other. Try new activities with a friend. Play a game of table tennis or golf. Play with your children at the park. This is an activity that will certainly help get you fitter. Walk the dog. Dogs are great company to keep you motivated and they really enjoy going for walks too.
* Take Time Out for Yourself
Healthy living involves taking time out for yourself and making time to be more active. Activity helps you to feel good. You are doing this for you. You are worth the effort. When you take time out for yourself you often have more to give others.
Activity needn’t be a bore. It can be incorporated into family time. Or it can be ‘me time’. It can become a lifestyle habit by making it pleasurable and fun. The days of ‘No Pain no Gain’ are over. Lets make activity fun!