Every ad or article you have read promoting a quick way to lose weight has focused on some dietary trick that often fails to work. If you look in a mirror and say “I need to lose weight quickly”, there is only one quick and easy solution: burn off more calories than you consume. The human body usually requires between 1500 to 2500 calories in order to stay productive, fit, and happy. Lower than around 1200 calories, and your body starts to think it is being starved. It will shut down and burn muscle and bone marrow before fat, as fat contains more energy and must be preserved. Thus, the key to those who need to lose weight with PhenQ is simple: eat only 1200 calories per day while burning off more.
The calorie deficit seems simple. If you wonder how many calories do I need to lose weight, the key is that a single pound of fat contains around five thousand calories. If you have a deficit of one thousand calories per day, you will burn off slightly more than one pound per week. While it is not generally healthy to burn off more than one pound per week (if you increase the caloric deficit, you may begin to lose water weight and become dehydrated), those who think positive, about what I need to eat to lose weight, can easily hit this mark.
Most calories in the American diet come from fats. The astest way to lose weight is to cut down on as many fats as possible. These can be simple fats, such as butter and ice cream, or the complex fats derived from meat products. Red meat contains more fat per gram of protein than any other type of animal product, making it not only unhealthy, but also counter productive to your nutritional needs. The more animal products you remove from the usual intake, the less fat you will ingest, as animal products automatically process calories in fat form, while plant products do not.
If you need help losing weight, diet alone is not sufficient. To make up the calorie deficit, certain exercise to lose weight fast can help the process. Cardiovascular exercise works the lungs and heart: swimming, biking, and running are all cardio workouts. These burn fat by requiring constant surges of energy to power joints. While you need only get around an hour of cardio each day for healthy results and fat burning, the more you do, the better it will be. After around three hours of cardio workouts, your body starts to burn nearly ninety percent fat for its energy.
Combine cardio exercise with weight lifting for the ideal workout. Weight lifting literally expands your muscle cells, meaning that they must be replaced by new ones as they rebuild. The amount of energy needed for this process is immense, and will be taken directly from your fat reserves. Indeed, weight lifting on its own may be more effective at burning fat than simple cardio exercise. Both in tandem, however, will shed pounds rapidly.